If you want to spend four days gimping around like you're a hundred and thirty years old, then I recommend that you do squats to failure. That means that you tap your hiney to a chair (without actually sitting down) until you simply cannot return to a standing position any longer.
I confess, I did quit probably a few squats before total failure, since Miss N was getting rather impatient sitting in her stroller watching her crazy mommy sit down and stand back up again, over and over, to the tune of a hundred and five times.
And boy, let me tell you, simple movements like standing, sitting, rolling over in bed, getting in and out of the car, etc! have become unbelievably difficult in the last few days. I know I've been rather comical to watch moving around the house. I even caught my foot on the door frame of our bathroom and my TODDLER laughed at me! Eesh.
The last time I remember being this sore was right after giving birth. The time before that was after the White Rock half-marathon in December of 2003.
What prompted me to do such a thing in the first place? Well, our StrollerFit instructor has issued another 6-week total body challenge. Last year we just took measurements. This year she's added in a few physical challenges as well: total situps in 60 seconds (I HATE situps! Crunches are good, situps SUCK), pushups to failure, and squats to failure. As my workout buddy Becky pointed out, I'm going to have to beat my initial count of 105 on the squats in 6 weeks. Right now I don't see that happening, not because I don't think I will get stronger and can do more by then, but because I do not want to be this sore again for a LOOOOOOOOOOOOOONG time. Back when I was working a desk job, it wasn't a big deal. My job now requires me to be a LOT more active - I spend a lot of time going from sitting in the floor to standing and am on my feet and walking around a lot more than I used to!